Almost half of all college students experience depression at one point or the other in their academic career in campus. 6.9% of these depression cases are severe enough to end up in suicide.
What causes depression?
Depression among students can be brought about by many issues surrounding the student, like for example, financial problems, complex or bulkload of assignments and studies, personal matters among other things. These psychological problems manifest themselves in feelings of hopelessness and loss of self worth on the student. Depression greatly affects the academic performance and general well being of the student and it is therefore quite important to know the simple tips that can help one cope with depression.
Aside from using assignment help websites that can help unburden your work load, the following are some simple habits that can help one avoid getting depressed in college.
1. Exercise
Doctors explain that physical activity releases endorphins and neurotransmitters that produce an overall energetic feeling within the body. This feeling fights depression naturally according to psychiatrists and medical experts. Mental health and wellness experts claim that exercise is a remedy for people feeling mild or moderate depression. For those with more serious depression cases, just simply being active may not be the answer.
2. Don’t be a loner:
Whereas maintaining good grades in the freshman year might need extra effort as you adjust to the expanded college workload, don’t lock yourself away and study endlessly with no rest. Even lecturers maintain that colleges are not all about studying; they are also about networking and balancing life, extracurricular activities, and leisure. If you feel you have no choice but to study around the clock, don’t do it alone, do it in groups. Studying should be a high priority for all students, since it is unhealthy to do it alone extensively, find a study group to help hold you accountable and boost your mood.
3. Make use school counseling services:
Universities don’t employ health mental experts simply to throw thousands of dollars down the drain. Their role is to help students, so doctors recommend you use them. Many students are hesitant to take a trip to their college’s counseling center. This is due to fearing ridicule from peers. To help stop that, some schools are screening for mental health problems when students get sick and visit the campus health clinic. Students are often reluctant to go to the counseling center with problems because they perceive a stigma after the visit.
4. Make good use of technology:
Keeping in touch with family members and friends from childhood or high school has become easier than ever with the invention of Facebook and other video chat services like Skype and WhatsApp. Whereas mental health experts say that it’s important to make friends in your new environment and be involved in the campus community, it’s equally important not to let the bonds with the people you knew before college dissolve. These people, after all, know you better than people you only met two months ago. Considering your similar backgrounds, they may be going through something similar and since you know each other more than you do your new friends, you can talk about what’s bothering you without the fear of scaring off someone you don’t know as much. There’s also ProfEssays when you need them.
5. Get enough sleep:
Expert psychologists advise that maintaining a fairly regular sleep pattern can keep awaydepression. In college, most students’ sleep patterns are irregular because of late-night studying and endless partying. This is a habit that is detrimental to their mental health. Not only is getting sufficient sleep and maintaining a regular sleep pattern important for avoiding depression, but recent research strongly suggests that sleep is key to learning and memory enhancement. This is the very reason why students are in school in the first place. Therefore, to boost your school experience and better your class performance ensure you have a healthy sleeping habits.
