Picture this: Your whole family is gathered around the table for a holiday dinner. Aunt Becky is on her third glass of wine, and winding up to start throwing darts of judgement at your cousin’s new artist boyfriend. Dad is still bandaging his hand because he sliced it instead of the turkey. And your niece is reminding you for the trillionth time that she HATES stuffing. But you are cool as a cucumber and actually kind of enjoying yourself. Is this a dream?
No! You can have that sense of peace, calm, and true seasonal joy, if you just follow a few steps to take care of your mind and body leading up to the holiday season. Combatting holiday-related anxiety and stress does not have to be complicated. Especially when you have delicious CBD gummies like these made by Verma Farms to help you keep your cool.
CBD gummies serve a wide array of purposes, from anxiety relief to supporting healthier skin. Gummies that are free of THC will not intoxicate you, and it is virtually impossible to overdose on CBD. Though you should go lighter on dosing until you know how it will affect you, you can incorporate CBD into your daily routines. Plus, CBD is losing its stigma, so maybe grandma will want to try a few, too. This will improve multiple facets of your coping. Keep reading and learn how to set yourself up for the best holiday season ever.
Take CBD Gummies and Drink Water
This advice goes for any challenge you face in life. When we start gearing up for the holidays, our bodies hold on to stress hormones. This is why we feel more tense, get more headaches, and have a general feeling of unease around the holidays.
Whatever is wrong, there is a good chance that more water will help. Water flushes out your system, helps your body get rid of toxins, and gets your nervous system communicating again. CBD works with your endocannabinoid system to restore homeostasis. When you combine the power of eight glasses of water a day, with the balancing benefits of CBD, then you prime your body for greatness.
This is the most basic step maintaining calm during the holidays, and likely the easiest. It takes virtually no time at all to pop a few gummies into your mouth and go. The time you spend getting the extra water can be that minute you give yourself to reset in your day.
Take CBD Gummies and Exercise
Athletes use CBD to boost their performance and speed up their recovery. They take a few gummies before they work out to help them focus and stay calm. They take CBD gummies after, to help relax sore muscles, reduce inflammation, and speed healing.
Even if you are not an athlete, you will benefit from working CBD into your workout. If you do not normally work out, then why not get a head start on your holiday resolutions and start now? Exercising can be a rewarding way to manage stress, getting all those feel-good hormones flowing, and clearing out the anxiety.
You don’t have to turn into Hercules or run a 5k tomorrow. Even some relaxing yoga or a brisk walk can do wonders for your emotional health. Give yourself an extra boost by taking a few gummies to prevent soreness and help you stay motivated.
Take CBD Gummies to Curb Cravings
When you feel your best physically, it is much easier to deal with the stress and pressure of the holidays. Unfortunately, most holiday foods are loaded with sugar, fat, calories, and salt, which can make you feel sluggish and bloated. It won’t kill you to indulge a little on the holidays, but in the time leading up to holiday meals, do your best to keep your eating as healthy as possible. This will help you feel less bloated and grumpy, while also helping you avoid the holiday pounds.
Fill up on fresh fruits and veggies before holiday parties. That way, you won’t be as tempted to indulge in a third candy-cane cutout cookie. Keep a bag of sweet gummies on hand to help reduce social jitters. No more stress-eating pretzels and dip. Take a few CBD gummies and get out on the dance floor.
Take CBD Gummies and Sleep
Getting enough sleep during this stressful time is vital. You need sleep for your body and nervous system to repair itself. You need sleep for your immune system to function properly. And you need sleep in order to regulate emotions. When you have trouble getting to sleep or staying asleep, your rest is wrecked. A few CBD gummies a half-hour before bed will help you slip off to dreamland and stay there until your morning alarm. Wake up feeling refreshed and ready to untangle those long strings of lights waiting in your garage.
Take CBD Gummies and Smile
Your holiday season will get a whole lot easier when you incorporate a few simple self-care steps into your daily routine. Boost your mood and your motivation with CBD gummies. They reduce anxiety and depression, clear up those holiday zits, speed recovery from shopping fatigue, and give you the support you need in order to be your best self this holiday season.