Interest in the dietary supplement CBD has skyrocketed since the federal approval of the 2018 farm bill, and people are raving about what it can do.
One of the most common benefits of using CBD oil is its ability to reduce inflammation.
Stories are becoming ten to a dozen, from people using topical creams to soothe inflamed joints to trying CBD drops to reduce the symptoms of Crohn’s disease.
But what exactly is inflammation and how does CBD help?
Inflammation is often a bodily response
The human anatomy is complicated. While are still developing our understanding of bodily functions, the importance of regulating our bodies response to injury via inflammation is something science thoroughly understands.
Inflammation is known as a common cause of a variety of diseases and problems far beyond the atypical thoughts that come to mind, such as arthritis and common joint pain.
While inflammation is usually a good thing and helps aid recovery from injury, it can also work the opposite way, when our body takes action to increase inflammation in an area of our body which doesn’t require it.
Examples of these include:
- Rheumatoid arthritis
- Type 1 diabetes
- Crohns disease
Science backs CBD as a potent anti-inflammatory
The human body is primed for utilizing cannabinoids such as CBD, and we also produce our own known as endocannabinoids. Both of these types of compounds flow through the endocannabinoid system, a system which helps balance all of our other systems and helps them work together.
Research confirms that cannabinoids such as CBD can act as powerful anti-inflammatory agents without the significant side effects commonly experienced by using NSAIDs.
CBD works by interacting with the receptors in the endocannabinoid system, the CB1 and CB2 receptors. Where the latter is thought to influence inflammatory responses
How to use CBD for relief
While the most common way to take CBD is in the form of a sublingual oil used under the tongue, the effects of oils are not localised.
Ailments such as having a bad back or unstable knees are often relieved by using both NSAIDs and localised creams. As a result, it’s common for people using CBD to reduce localized pain to use both a CBD oil and a muscle rub or cream targeting the joints and muscles.
The most popular forms are as follows:
- CBD oils or capsules used at a basis which works for you, usually a few times a day
- CBD balms or creams rubbed directly into the area you are looking to obtain some relief from.
- Using a vape pen to feel the effects of CBD quickly, this is often a preferred route for individuals looking to feel the effects of CBD immediately.
Dosing CBD can be tricky
Unfortunately, CBD works differently for everyone, and it might take you some time to find what exactly works well for you, you may also need to give it time to realize any benefits.
Use a notepad and track your usage, with how you are feeling and this should help you determine if you are feeling any wellbeing benefits from CBD, and if you need to alter your trajectory at all.
When you find what works for you, then you can easily mix and match different product types for the ultimate CBD fix!