3 Ways You Can Get To Know Yourself Better

Get the most from your life by making good decisions concerning your future, really taking the time to consider your goals and build yourself a strong future. Taking the time to really get to know yourself and becoming more mindful are important steps to being more confident and advocating for your own needs in your relationships.

Making yourself happy is the key to bringing out the best version of yourself, as after all, happiness really does start from within. By being able to enjoy your own company and make the decisions that work for you, the need to rely on others to make you happy is eradicated so you can work on any issues for yourself.

In today’s day and age, we all get sucked in by the media and the people around us, feeling like we are being swept away by others’ decision making or going along with the decisions of friends or family instead of voicing your own thoughts. Instead, take the time to get to know your own needs and whether that means revaluating who around you brings out the best side of you or even unwinding after a stressful day with some self-love and crotchless lingerie!

If you are looking to get to know yourself better, here are three things to try out and get started:

  1. Don’t let old emotions take over

Without even realising it, many of us hold on to emotions that we have felt from a past event and struggle to let go of them. Whether that be anger, grief, or shame, failing to resolve our emotions can lead to us lashing out at those closest to us and breaking bonds between our loved ones. Waving goodbye to toxic habits makes it easier to understand those buried emotions and let us regain control, pushing forward instead of staying in the past.

  1. Write it down on paper

Although it may sound cliché, it is always better let out than kept inside. Get into the habit of writing a journal entry at the end of every day will allow you to reflect on the events of the day and process how things could have been different and whether you handled situations in the best way. This journal does not have to be seen or read by anyone else, being your way to summarise your day and connect with your inner self. It is also great for tracking progress, looking back at old entries to see how far you have come and whether you are improving.

  1. Take some time to meditate

Meditation is the practice of being able to be with us as exactly who we are in that moment with no external distractions. While it isn’t always easy to get the hang of initially, meditating regularly for even just a few minutes a day can really help you reap the rewards. If you’re new to meditation, it might be helpful to try a guided practice through meditation apps that take you through the early steps of developing a practice and help you make it a habit.

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