High-Protein Shakes Can Help You Lose Weight

A good protein shake should increase your metabolism, decrease your appetite, and help you lose body fat without losing muscle. These shakes are a really easy way to take in more protein and lose weight.

What Are Protein Shakes?

Protein shakes are basically a mixture of protein with water and other added ingredients. Although most people will get their needed protein in whole foods, these shakes are great if you need to increase the level of protein due to workouts or if you want to replace a meal to lose some weight.

You can purchase protein shakes either as a powder to mix with water or buy those shakes that are ready to consume liquid shakes.

Some of the best protein shakes on the market to date:

Whey Protein:

Whey is one of the very best protein elements because it’s absorbed quickly into the body and is dairy based. It also contains all the essential amino acids.

Casein Protein:

Casein is absorbed into the body very slowly and is also dairy based. This protein also contains all the essential amino acids you would need.

Soy Protein:

Soy is a plant based protein, contains all essential amino acids, and has soy isoflavones which are useful in lowering cholesterol, treating some cancers, and offers other health benefits.

Rice Protein:

This plant-based protein is low in essential amino acid lysine. Which is a crystalline, basic amino acid.

Pea Protein:

Another plant-based protein that is low in non-essential amino acids such as cystine and methionine.

The Advantage Of Protein Shakes:

Decreases your appetite by increasing levels of hormones like GLP-1, PPY, and CCK. It helps you feel fuller for a longer period of time. A study showed that a high-protein breakfast can help you consume almost 135 fewer calories during the day.

Another study showed that overweight men who are on a weight-loss diet increased their protein intake of 25% total calories. It also cut cravings by 60% and curbed late night snacking by half.

In another study, increasing protein intake from 15% to 30% helped participants to consume 441 fewer calories, per day, without actively trying to limit their portions. By the end of the 12- week study, participants lost an average of 11 lbs.

You should stay within the required consumption of shakes per day. If you go over that, you could actually add excessive calories. That said, if you want to lose weight, 20 grams per shake will be sufficient to curb your appetite. Protein can decrease your appetite by affecting your hunger hormones. It will help you feel fuller for a longer period of time which will help you eat less and lose weight.

Protein powders and pre-made liquid shakes come in a variety of flavors and are very convenient for a replacement meal. You can add other fruits to them for an added boost and feel even fuller. High protein diets combined with strength training can help build muscle. It increases your metabolism because muscle burns more calories than fat.

If you are trying to lose weight, added protein from shakes can help you feel less hungry, lose weight much more quickly, and lower the risk of gaining it back.

There are many shakes on the market. Read the ingredients and stay away from those that are loaded with many ingredients that can be potentially dangerous. Do your homework and only buy protein powders or ready-made liquids that are mostly protein. Check reviews on various shakes and see what others have to say.